Key Takeaways Self-medicating can increase the risk of addiction. Using drugs, alcohol, or compulsive behaviors to cope with physical or emotional distress may provide temporary
Key Takeaways Toxic relationships are patterns of interactions that consistently harm a person’s emotional, mental, or physical well-being. These relationships may involve manipulation, disrespect, control,
Key Takeaways Therapists can diagnose mental health conditions, but their ability depends on their licensure, training, and state regulations. Licensed professionals such as psychologists and
Key Takeaways Socratic questioning is a core CBT technique used to help individuals examine and reframe their thoughts rather than accept them at face value.
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